Stress

What is stress? Stress is an innate reaction embedded from our caveman days. Back then humans had to deal with threatening situations, which caused our

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Life after Covid

Anxiety about returning to work after the pandemic. Lockdown affected us all differently, social isolation, financial and work-related worries, the concerns about infecting oneself or

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Mothers day

  Mother’s Day falls in March along with International Women’s Day and Women’s History Month. Therefore, there are three big celebrations of womanhood in the

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Valentines and Self Love

There are many myths about the origins of Valentine’s Day. In reality, Romans may be responsible for the name of this modern day of love.

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Christmas

Christmas can be a very difficult time of year for many people. There is so much going on around Christmas time from office parties to

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Mothers Day

Mothering Sunday is portrayed in the media as a happy joyous occasion & for a lot of people it is indeed a day to celebrate

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Divorce Statistics

Divorce statistics Divorce can be a very traumatic experience for the couple & nuclear family. Divorce can cause pain to the extended family also. It

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Being Single on Valentines…

The media has a tendency to portray being single as something to commiserate. However finding yourself single could be something to celebrate. What is there

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Loneliness

With Christmas & New Year behind us & Valentines Day just around the corner. I can’t help but think about all the people suffering from

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Love…

We all need to be loved & too love. There are many different types of love. The love you have for your family wont be

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Nothing Compares…

Today I want to talk to you about comparing ourselves & our lives to others. I’m sure this must be a natural human trait but

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Sharing is Caring

Sharing is Caring It’s important to realise what’s your feelings & what belongs to other people. We are surrounded by so many people at work

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Low Self-esteem

Symptoms of low self-esteem feeling worthless feeling incompetent and unrealistic about our abilities feeling unloved being overwhelmed with fear and negative thoughts being unrealistic about

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Insecurities

Emotional security is the measure of the stability of an individuala��s emotional state. Emotional insecurity or simply insecurity is a feeling of general unease or

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You don’t have to go through your life struggles alone.